Real ways to lose weight walking
Do not use weights
In the 80s everyone had clothes and crazy crazy ideas over the year. A rare thing to see in an aerobics class or on the streets were people around unbalance or use ankle weights , hoping to burn more calories. No matter how uncomfortable or stupid , it seemed awkward and stupid outside of the status quo in the 80s . Music and movies of the 80s , fortunately survived the passage of time , but unfortunately , they have some ideas for exercises .
Research shows that walking with a weight of a book in your hands does nothing to the total calories burned in a workout . A study published in the Journal of Sports Medicine and Physical Fitness in 2002 found that women who revolve around three pounds dumbbells and ankle weights 1.5 pounds during a workout aerobics burn not more calories than women who exercise even without the extras. You might think that the solution is to keep the truck while engaging in cardio. Although you can see a tiny increase in overall calories is used, the potential damage to the shoulders and elbows of the strain of holding the weight of 5 pounds or heavier , it is not worth it. The knees and hips are tight when walking with ankle weights .
In short : get rid of weight during cardio
Make use of walking sticks
While dumbbells are a bad idea, holding sticks makes more efficient working to burn calories. Poles work the upper body , improve your balance and make you burn between 20 and 45 percent more calories.
In brief: Cannes seem a little ridiculous, but the short time for use during training will improve your appearance as the rest of the time .
Do not leave the sidewalk and hit the trails
Free yourself from the concrete jungle and hit the slopes, hiking trails on offer. Walking along a path defies their balance, total caloric intake to 82 percent.
In short: Trail walking burns almost double the amount of calories as walking on the sidewalk.
Do not walk slowly you will burn more fat
People still believe that slower for fat loss walking tracks , because the body uses more calories from fat at rest. The problem is that a pound of fat is made up of calories , so weight loss is really a numbers game. The more calories you burn, the more fat you lose. This is why taking. The fast mode 3 to 4 hours that will take you to an area of moderate intensity training , which is the minimum for a decent workout , not only to lose weight but to increase cardiovascular health. Walking at 4.7 mph burns as many calories as running.
