Lose Weight

https://ift.tt/eA8V8J If you are in a weight loss diet it is advisable to keep away from sugar as far as possible. In fact sugar has been accused of contributing to illnesses like obesity, alcoholism and hyperactivity since ages. Sugars that occur naturally in foods and also supply key nutrients are good. This includes fresh and frozen fruits (apple, orange, banana, pineapple and blueberries), common vegetables like tomato, spinach, cucumber, carrots and broccoli and low- fat milk (soymilk and skim milk). Foods that are typically loaded with sugar are bad for you and you need to limit their intake. This includes orange juice/apple juice, 8 oz (5.5 teaspoons), soda (coke, sprite) 20oz (16 teaspoons) and dried fruit, 1 cup (21 teaspoons). The natural sugar in whole fruits is fine but you should restrict yourself to nothing further than that. As far as weight loss or maintenance is concerned, it is important to keep your intake of sugar down to moderate levels. Since it is a carbohydra...

https://ift.tt/eA8V8J Because the cabbage soup diet is associated with high fat burning properties, it's really well known as a quick fix that will help you lose weight quickly. This low calorie diet is based on a soup that burns down fat and is very low in calories. As the consumed soup quantity raises the more calories are burned. But careful, the risk of malnutrition is present, as this diet is low in calories. Avoid alcohol, bread and soft drinks. As long as the weight loss program that you follow is under medical surveillance, it can’t have severe consequences. The Cabbage Soup Ingredients: grated or grounded cabbage, 2 big grounded onions, a canned tomato, 2 capsicums, 4 celeriac, 1-2 vegetables cubs, black pepper, fresh herbs (dill, parsley), 6 carrots sliced, 250 g green beans. Put all vegetables in a bowl together and fill them with water. At the boiling point, add the soup cubs and boil further for 10 minutes on low temperature. Add the pepper and herbs. Day one:...

https://ift.tt/eA8V8J Points to remember while exercising Exercise is essential for a healthy living. However, many exercisers make mistakes that not only compromise the effectiveness of their workouts but also increase their risk of injury. Here are a few tips that should be followed by all exercisers while working out. Check the credentials of your trainers Before joining any fitness center it is advisable to check the credentials of your instructor. Inquire about his educational background and years of experience. Check how successful he has been in his career as a trainer. You should also check out whether a certified nutritionist is there to advise you on matters of diet. If you have any problems like diabetes or blood pressure or arthritis consult a specialist before you take up exercising. Do not overwork When you start your exercise routine it may be tempting for you to try out too much too fast. But remember to keep it within your comfort zone. If you overwork your muscle...

https://ift.tt/eA8V8J Let us begin with a simple question: Do you collapse in the face of challenges? Be honest with yourself because you are fighting with yourself and not with another person. What is your response to any challenge? Getting nervous and hitting that big pack of potato chips or ordering a big cheese burger with some large fries? Whenever you couldn’t reach your goals, you hopped onto the nearest café to drown your emotions in food? When you couldn’t fit into your favorite pants after a three-month exercise binge, you went right back to your sedentary old ways? Can you identify with any of these habits? If you can, then you need to bring all your emotions under control before you think of shedding those layers of fat from your body. No workout or diet can help you until you correct your emotional eating disorder. Statistics show that 75 percent of overeating comes from emotional needs! You should not take emotional eating lightly for this is actually a common disorder. ...

https://ift.tt/eA8V8J Healthy weight loss is a gradual process. Remember that you did not develop those pounds all of a sudden. Similarly it will surely take some time before you shed a major portion of it. But of course in order to speed up the process you can make some positive changes in your lifestyle. These changes will help incorporate more healthy activities in your daily routine. However it is easier said than done. Most often than not a person's most formidable barrier to change is her own psychology. The pressure of managing family and work life and other such stress makes them assume that such lifestyle changes are so very difficult to make. Also the fear of failure holds many people back from taking that positive step. But remember if you take these small measures in your life you will reap its benefits in the long run. Here are some tips which you can follow to lose weight permanently. This may initially seem difficult to start but once you get adjusted and see the ...

https://ift.tt/eA8V8J Ever since the day we were born, we have been drinking milk. For many of us, it was the bond that was first developed from our mother’s breast feeding, and continued through our lives. This connection between our first meals and our consumption of milk continues through the years, as the importance of calcium is stressed through our youth. All of this information that is pushed through our youth is not quite the same focus point for later on. Yet what is the story behind milk? What does it really provide for us, is it really important to drink milk daily, and what negative effects are there (if any)? The milk that mothers produce has many functions. It obviously is provided as a nutrition source, giving infants the feed they require. Yet it also allows the mother to transfer some of their antibodies to the baby to prevent diseases and sickness. This nutrition also helps as the child cannot consume the food themselves; this food transfer is what defines mammals, a...

https://ift.tt/eA8V8J Minerals are vital for the proper functioning of the human body. Weight related functions like metabolism, hunger, burning of calories and appetite operate more efficiently when you include an optimum amount of minerals in your diet. In addition minerals provide structure to bones and participate in muscle contraction, energy production, blood formation and building protein, among others. There are 22 minerals that are essential for human health. They are divided into two categories, major minerals and trace elements. The body requires the right mix of both. Otherwise you will be faced with harmful consequences. Sodium, potassium, calcium, magnesium, sulfur, phosphorus and chloride are major minerals. On the other hand manganese, zinc, iron, iodine, copper, nickel, silicon, cobalt and chromium are trace elements. Calcium Recent studies indicate the positive relationship between calcium intake and weight loss . Increasing calcium intake by the equivalent of two ...

https://ift.tt/eA8V8J Heart Disease is America's number one killer, and stroke is the number three killer. The major problem with this statistic is that most of these deaths could be prevented by a change in lifestyle and diet . Obesity is rampant in America -- it is most commonly caused by poor diet and lack of exercise. The damage to your body resulting from obesity and a poor diet mainly comes in the form of clogged arteries due to high cholesterol, which causes poor circulation. This puts a strain on your heart, as it must work harder to pump blood through the body. Obesity also leads to a sedentary lifestyle, which only augments the problem. A major pitfall for many people is that once they get on the path to obesity, it becomes increasingly harder to become and stay active. This slippery slope is a problem for many people, which will usually plague them for the rest of their life. Heart disease is the deterioration of your heart and/or blood vessels that affect your body...

https://ift.tt/eA8V8J Each and every year, tens of thousands of men and women will pick up a magazine, read a bit about the newest diet craze and embark on the latest in a long line of ultimately unworkable (and many times unhealthy) fad diet programs. In other words, a significant number of people sincerely interested in weight management give very little thought to a particular diet plan and truly do not understand the overall concept of developing a food intake and exercise program that will complement and enhance a healthy lifestyle. Many men and women particularly find themselves attracted to the purportedly hottest dieting craze that shrewdly promises quick results. In many instances, the intended results are not even evident in the advertised period of time. On even more occasions, even if the promised weight loss results to occur with some degree of obvious speed, the lost pounds do not stay off over the course of any significant period of time. More importantly, the diet prog...

https://ift.tt/eA8V8J ‘Every time I looked in the mirror, I was terrified by the fat woman staring right back at me. The doctor had told me that I needed to lose some weight to bring my high blood pressure under control and that regular walks would help. Again, the terror of stepping into a public place and being teased or stared at by millions of eyes seeped in.’ How many of us are plagued by these thoughts and suggestions? How many of us keep thinking about the benefits of exercise but never get around to it? Most of us would be your answer. All of us need to be motivated and inspired to bring about a healthy body because it eventually leads to a healthy mind and a better quality of life. You feel confident when you are looking and feeling good and bringing that change lies within yourself. To lose weight and to live a healthier life, you need to bring about a change in attitude that includes giving up the sedentary lifestyle and learning about nutrition fundamentals. It’s actually ...

https://ift.tt/eA8V8J Introduction Developing a healthy lifestyle requires more that merely watching what a person puts into his or her mouth. Of course, eating right is an extremely important element of an overall healthy living program. But, when it comes to creating a truly meaningful approach to weight loss , a truly healthy approach to shedding pounds, eating is only part of the battle. While monitoring and controlling what a person eats is well, good and necessary, a person needs to make certain that he or she is including reasonable and responsible exercise in his or her overall daily healthy living routines. In the final analysis, when it comes to developing a diet plan for a healthy life, one that will allow a man or woman the ability to lose or keep weight off, that person needs to work a program that is all encompassing. He or she needs a program that involves a commitment to eating appropriate food and that includes regular exercise. The Three Elements of a Meaningful Ex...

https://ift.tt/2EwXjAd This year we want a hot body like dancing queen Camilla Dallerup. The 34 year old has a figure most of us would die for - yet she admits that she's always had her own insecurities. In fact, she reveals that this series of Strictly Come Dancing was the first time she's felt comfortable showing off her stomach on screen. "I've finally got the confidence to wear a two-piece outfit," Camilla confesses. "Although my stomach wasn't fat, it was never toned, so I didn't feel confident showing it. But now I've finally managed to get a six-pack and I'm happy for people to see!" But Camilla's impressive abs aren't the result of hours spent doing stomach crunches. Life's far too short for that. No, all she did was perfect a dance routine that not only gives you a washboard tum, but is good fun to boot. And being the giving type, Camilla has agreed to share her six-pack secrets. Ladies, Christmas might just have ...

https://ift.tt/eA8V8J America’s children are terribly inactive and physically unfit. This lack of exercise, combined with terrible eating habits means that our society will face ever increasing health care costs, reduced workplace productivity and a more restricted and undesirable quality of life. Nowadays, TV, computers and video games are replacing the physical sports and activities that children enjoyed. They used to exercise for the sheer fun and enjoyment of playing games. Due to our children’s’ lack of exercise, obesity, heart disease, high blood pressure and diabetes are becoming hideously prevalent among today’s modern kids. Fitness has become an anachronism for many of us; we must continuously strive to get our children moving, running and laughing with each other before they succumb completely to unhealthy lifestyle patterns. Researchers have found an existing relationship between the amount of TV watched and a child’s accumulated body fat. A healthy diet and vigorous exerc...

https://ift.tt/eA8V8J Let's face it, walking isn't sexy. But when it comes to weight loss and upping your fitness and wellbeing, the humble wander is where it's at. "Unlike other forms of exercise that can be expensive or involve fancy equipment, walking is free, easy and, when done correctly, won't cause you pain," says Joanna Hall (right), author of The GI Walking Diet. After 20 years of research and experience, Joanna has devised a walking plan that uses all your muscles and can burn up to 400 calories in just 30 minutes. "Walking is not just great for losing weight," she says. "It's also fantastic for reducing the risk of diabetes, osteoporosis and breast cancer, as well as for reducing stress and anxiety." Joanna's exclusive 20-day walking plan promises to help you drop a dress size and lose up to 8lb. Start tomorrow and complete the plan by joining the Fabulous team on Saturday October 31 at our Heels That Hea one-mile ...

https://ift.tt/eA8V8J Stephanie is a happily married woman with a beautiful young daughter and a lovely home in a nice village. To many she lived the suburban dream but Stephanie was for from content with her lot. She was a serial dieter that always achieved short lived success on the diets she attempted to follow. Stephanie was humiliated by her weight and she allowed herself to slip into the shadows in an effort to avoid notice. “I had not been out in the village for about a year. I had also stopped going to my daughter’s school events. We had to go to a family celebration just before Christmas and if I could have found any way to avoid going I would have. It was possibly one of the most difficult nights I can remember as everyone was so happy about the celebration and I felt awful.” “The changes I have made are for life. I could not and do not want to be on a diet forever however the changes to what I eat and how I exercise are just part of my everyday life now.” Last year she h...

https://ift.tt/eA8V8J Have you been trying to lose weight for a long time without success? Perhaps you have joined slimming clubs only to be embarrassed at the weigh-in if you hadn’t lost weight or put on weight? If so, you’re just like Claire who had many failed attempts at dieting until she read an article in a magazine about our online service. Her main motivation was an upcoming holiday; her clothes wouldn’t fit and she couldn’t afford to replace them all. She dreamed of looking goodin that all-important signature piece that everyone dreads come holiday time-the bikini. As a busy working mum of two and being a sufferer of a digestive condition, Claire needed her diet plan to be flexible and to include foods that she could feed the whole family with. That’s why she opted for the Totals plan; a realistic plan which allows you to incorporate the foods that you want to eat into your own schedule. She was particularly impressed by our online “easy-add” system where...

https://ift.tt/2UezFz3 FAST FOOD ANALYSIS: MCDONALD’S     Meals Item Portion (g) Calories Cholesterol (mg) Fat (g) Sat. Fat (g) Carbs (g) Protein (g)   Hambu8rger – 280 30 10 4 35 12   Cheeseburger – 330 45 14 6 36 15   Quarter Pounder – 430 70 21 8 37 23   Quarter Pounder w/ cheese – 530 95 30 13 38 28   Big Mac – 590 85 34 11 47 24   Big N’ Tasty – 540 80 32 10 39 24   Big N’ Tasty w/ cheese – 590 95 37 12 40 27   Crispy Chicken Sandwich – 500 50 26 1.5 46 22   Filet-O-Fish Sandwich – 470 50 26 5 45 15   Chicken McGrill Sandwich – 400 60 47 3 37 25   Chicken McNuggets (4 pieces) – 210 35 13 2.5 12 10...