FAST FOOD ANALYSIS : MCDONALD’S

https://ift.tt/2UezFz3
FAST FOOD ANALYSIS: MCDONALD’S

 

  Meals
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Hambu8rger
–
280
30
10
4
35
12
  Cheeseburger
–
330
45
14
6
36
15
  Quarter Pounder
–
430
70
21
8
37
23
  Quarter Pounder w/ cheese
–
530
95
30
13
38
28
  Big Mac
–
590
85
34
11
47
24
  Big N’ Tasty
–
540
80
32
10
39
24
  Big N’ Tasty w/ cheese
–
590
95
37
12
40
27
  Crispy Chicken Sandwich
–
500
50
26
1.5
46
22
  Filet-O-Fish Sandwich
–
470
50
26
5
45
15
  Chicken McGrill Sandwich
–
400
60
47
3
37
25
  Chicken McNuggets (4 pieces)
–
210
35
13
2.5
12
10
  Chicken McNuggets (6 pieces)
–
310
50
20
4
18
15
  Chicken McNuggets (9 pieces)
–
460
75
29
6
27
22

 

  Sides, Soups, Salads
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  French Fries (Small)
–
210
0
10
2.3
26
3
  French Fries (Medium)
–
450
0
22
4
57
6
  French Fries (Large)
–
540
0
26
4.5
68
8
  French Fries (Supersize)
–
610
0
29
5
77
9
  Chef Salad
–
150
95
8
3.5
5
1
  Garden Salad
–
100
75
6
3
4
7
  Grilled Chicken Caesar Salad
–
100
40
2.5
1.5
3
17
  Caesar Dressing
–
150
10
13
0
10
1
  Fat Free Herb Vinaigrette
–
35
0
0
1.5
0
0
  Honey Mustard Dressing
–
160
15
11
2.5
15
1
  Ranch Dressing
–
170
15
18
1
15
0
  Red French Reduced Calorie Dressing
–
130
0
6
1
0
0
  1000 Island Dressing
–
130
15
9
1.5
15
1

 

  Desserts
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Low fat Apple Bran Muffin
–
300
0
3
0.5
61
6
  Apple Danish
–
340
20
15
3
47
5
  Cheese Danish
–
400
40
21
5
45
7
  Cinnamon Roll
–
390
65
18
5
50
6
  Fruit ‘n Yogurt Parfait
–
380
15
5
2
76
10
  Fruit ‘n Yogurt Parfait w/o granola
–
280
15
4
2
53
8
  Vanilla Reduced Fat Ice Cream Cone
–
150
20
4.5
3
23
4
  Strawberry Sundae
–
290
30
7
5
50
7
  Hot Caramel Sundae
–
360
35
10
6
61
7
  Hot Fudge Sundae
–
340
30
12
9
52
8
  Butterfinger McFlurry
–
620
70
22
14
90
16
  M&M McFlurry
–
630
75
23
15
90
16
  Nestle Crunch McFlurry
–
630
75
24
16
89
16
  Oreo McFlurry
–
570
70
20
12
82
15
  Baked Apple Pie
–
260
0
13
3.5
34
3
  Chocolate Chip Cookie (1 package)
–
280
40
14
8
37
3
  McDonaldland Cookies (1 package)
–
230
0
8
2
38
3
  Vanilla Triple Thick Shake
–
570
65
16
11
89
14
  Chocolate Triple Thick Shake
–
580
65
17
11
94
15
  Strawberry Triple Thick Shake
–
560
65
16
11
89
14

 

  Breakfast
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Egg McMuffin
–
300
235
12
4.5
29
18
  Sausage McMuffin
–
370
45
23
8
28
14
  Sausage McMuffin w/ egg
–
450
255
28
10
29
20
  English Muffin
–
150
0
2
0.5
27
5
  Sausage Biscuit
–
410
35
28
8
30
10
  Sausage Biscuit w/ egg
–
490
245
33
10
31
16
  Bacon, Egg and Cheese Biscuit
–
480
250
31
10
31
20
  Biscuit
–
240
0
11
2.5
30
4
  Ham and Egg Cheese Bagel
–
550
255
23
8
58
26
  Spanish Omelet Bagel
–
690
275
38
14
60
27
  Steak and Egg Cheese Bagel
–
700
290
35
13
57
38
  Sausage
–
170
35
16
5
0
6
  Scrambled Eggs (2)
–
160
425
11
3.5
1
13
  Hash Browns
–
130
0
8
1.5
14
1
  Hotcakes
–
340
20
8
1.5
58
9
  Hotcakes w/ margarine (2) and syrup
–
600
20
17
3
104
9
  Breakfast Burrito
–
290
170
16
6
24
13

 

The post FAST FOOD ANALYSIS : MCDONALD’S appeared first on Weightlossr.com.

Popular posts from this blog

The most effective method to Lose Weight Fast Without Doing Any Exercise

Image
Getting thinner is one of the aforementioned themes that somebody you know is continually specifying. Shedding pounds could be a difficult task, or one tormented by yo-yo diets that make you shed pounds quick, just to later put it once more on even quicker. You can get thinner quick without doing any practice. It is generally imagined that calories control everything as far as weight reduction. Here is the stunner: calories don't make a difference; it is all based upon your surroundings and how well vigor streams in your physique.
Read more

How to measure Waist Circumference ?

https://ift.tt/eA8V8J Waist Circumference BMI and waist circumference are useful tools to assess health risk. Waist Hip Ratio is calculated by dividing your waist measurement by your hip measurement as hips are the widest part of our butt. How to measure Waist Circumference? Place a tape measure around your bare abdomen just above your hipbone. Tape should not squeeze or compress your skin and should be parallel to the floor. Let the tape be snug. Relax, exhale, and measure your waist. If you are carrying fat around the middle, mainly around your waist, you are more likely to develop health problems than if you carry fat mainly in your hips and thighs. This is appears to be true even if your BMI falls within the normal weight range. If you are a woman with a waist > 35 inches or a man with a waist measurement > 40 inches you may have a higher disease risk than people with smaller waist measurements because of where the fat lies. That’s why some experts believe waist ...
Read more

CHILDHOOD OBESITY

https://ift.tt/eA8V8J America’s children are terribly inactive and physically unfit. This lack of exercise, combined with terrible eating habits means that our society will face ever increasing health care costs, reduced workplace productivity and a more restricted and undesirable quality of life. Nowadays, TV, computers and video games are replacing the physical sports and activities that children enjoyed. They used to exercise for the sheer fun and enjoyment of playing games. Due to our children’s’ lack of exercise, obesity, heart disease, high blood pressure and diabetes are becoming hideously prevalent among today’s modern kids. Fitness has become an anachronism for many of us; we must continuously strive to get our children moving, running and laughing with each other before they succumb completely to unhealthy lifestyle patterns. Researchers have found an existing relationship between the amount of TV watched and a child’s accumulated body fat. A healthy diet and vigorous exerc...
Read more