Paleo/Diet Trends in 2013
Natural diets are low carb diets / lipids are off
With the increase in people who actually make the food at home , looking at the list of ingredients in order to assess the food served at home. Focusing on natural products and make these delicious treats will be in many homes world cuisine . This trend is expected and strongly points to the Paleo diet .
Focus will Popularity gluten, but only a little
It is expected that the belly wheat / gluten to be a popular trend in weight loss , diet programs like Weight Watchers and Jenny Craig will continue to see consumers who turn to them for help in weight loss in the new year .
Fruits and vegetables are kings
No doubt, dietitians agree that eating more fruits and vegetables have the most impact on improving nutrition and health in the United States in 2013 and beyond. These basic foods are packed with nutrients to fight against the disease, and may help consumers maintain a healthy weight when consumed as part of a balanced diet. Whether fresh or frozen , consumers are looking to include more plant foods in your diet. This, in the end , also favors the use of the paleo diet .
Quality control in calories
The most important for a healthy diet in 2013 thing , dietitians agree, this is to eat high quality calories - food with a high nutritional value by bite. It is not the quantity but the quality is mentioned.
Diet online
Dieticians strongly agree that in 2013 , social networks , blogs , websites and mobile applications all become more and more popular among people to help them in their struggle for a healthy body and diet.
Is clear: Paleo still has its place in the trends of 2013 to more natural. People are starting to realize that people have a healthy synthetic food supply until we have today. 2013 must be the year people use their knowledge of nutrition , while its application to natural ingredients to compose the best diet for your health. And here in Paleorecipesforyou intend to contribute to the achievement of this goal.
