The Greatest Weight Loss Exercise - Sex

Kerry McCloskey, a model and actress from New York admitted that the effect of increasing the sex in your body after his commitment was the weight loss. She kept telling the media that sex can be the greatest exercise not only improves your mood, improved sense of well-being will also be more sex leads to the secretion of endorphins .


She courageously defends sex three to five times a week to be included in your lifestyle to burn 150-250 calories every thirty minutes the splendid characteristic weight loss . Sex can be considered the greatest exercise machine out there when it comes to weight loss .

For some, the stimulation of the mind with sexy thoughts offers the possibility of having one of the best moments of sex, particularly when performing the exercise "Elvis Pelvis " as preliminary. This exercise can to stand naked in front of your partner and both pelvis pressed together. then lift both arms up and relax without losing contact basin. Hold this position for three seconds and repeat five times from the beginning .

Laura Berman , PhD, Feinberg School of Medicine at Northwestern University in Chicago laughed that sex is one of the largest exercises because it raises the heart rate , even without exercise extreme aerobatics. Exercising the greatest sex can be achieved especially when it incorporates a variety of positions. When carried out regularly and intensity , sex can lead to weight loss and a healthy way.

Most people agree that sex is indeed the greatest exercise to lose weight is not boring. In fact , sex as an exercise weight loss is a more fun and exciting to wait longer trip, especially when the couple is on the verge of intense excitement . Orgasm may be the best time to exercise so much weight loss.

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