Calorie Intake

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Calorie Intake for common uncooked foods is given in a detailed chart below.

	all values in percent %
Food Item	Moisture	Protein	Fat	Carb	Minerals	Fibres	Calcium	P	Iron	Cal/100 g
Cereals
Wheat	12.8	11.8	1.5	71.2	1.5	1.2	.05	.32	5.3	348
Rice	13.0	6.9	0.4	79.2	0.5	—	.01	.11	1.0	348
Barley	12.5	11.5	1.3	69.3	1.5	3.9	.03	.23	3.7	335
Maize (Corn)	14.9	11.1	3.6	66.2	1.5	2.7	.01	.33	2.1	342
Pulses
Green gram	10.4	24.0	1.3	56.6	3.6	4.1	.14	.28	8.4	334
Peas	16.0	19.7	1.1	56.6	2.1	4.5	.07	.30	4.4	315
Soyabean	20.9	43.2	19.5	20.9	4.6	3.7	.24	.69	11.5	432
Tubers and Edible roots
Onions	86.8	1.2	.1	11.6	.4	—	.18	.05	.7	51
Carrots	86.0	.9	.2	10.7	1.1	1.2	.08	.53	1.5	47
Potatoes	74.7	1.6	.1	22.9	1.6	—	.01	.03	.7	99
Beetroot	83.8	1.7	.1	13.6	.8	—	.20	.06	1.0	62
Ginger	80.9	2.3	.9	12.3	1.2	2.4	.02	.06	2.6	67
Garlic	62.8	6.3	.1	29.0	1.0	.8	.03	.31	1.3	142
Nuts and Oilseeds
Coconut	36.3	4.5	41.6	13.0	1.0	3.6	.01	.24	1.7	444
Almond	5.2	20.8	58.9	10.5	2.0	1.7	.23	.49	3.5	655
Peanut	7.9	26.7	40.1	20.3	1.9	3.1	.05	.39	1.6	549
Fruits
Apple	85.9	0.3	0.1	13.4	.3	—	.01	.02	1.7	56
Orange	87.8	0.9	0.3	10.6	.4	—	.05	.02	.01	49
Banana	61.4	1.3	0.2	36.4	.7	—	.01	.05	.4	153
Grapes	85.5	0.8	0.1	10.2	.4	3.0	3.03	.02	.4	45
Mangoes(ripe)	86.1	0.6	0.1	8.8	.3	1.1	.01	.02	4.5	50
Vegetables
Cabbage	90.2	1.8	0.1	6.3	.6	1.0	.03	.05	.8	30
Cucumber	96.4	.4	0.1	2.8	.3	—	.01	.03	1.5	14
Cauliflower	89.4	3.5	0.4	5.3	1.4	—	.03	.06	1.3	39
Tomatoes	94.5	1.0	0.1	3.9	.5	—	.01	.02	.1	20
Spinach leaves	91.7	1.9	0.9	4.0	1.5	—	.06	.01	5.0	32
Lettuce	92.9	2.1	0.3	3.0	1.2	.5	.05	.03	2.4	23

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