https://ift.tt/eA8V8J Proper nutrition is quite a common term. It is, however, what it refers to is what qualifies as rather uncommon knowledge. If you want to lead a healthy life then you will have to adopt a healthy lifestyle. Proper Nutrition forms a major part of a healthy lifestyle. What Does Proper Nutrition Include? Nutrition is often defined as the ‘science of food’, processing of food and its effects on health. That is why proper nutrition will involve anything that goes down our throat and eventually becomes part of our body. Both types of extreme eating habits i.e. eating too much and too less has an adverse effect on our health. Similarly, the number along with the quantity of meals has a direct effect on our health. Water and other liquids we intake also have a strong link with our health. Last but not the least, exercising also affects the way our body processes food. Experts suggest that acquiring healthy body systems depend 10% on genetics, 10% on exercise and 80% up
